10 Sure-Fire How To Get Rid Of Man Boobs That Work
Man boobs are an abnormal development of large mammary glands in males resulting in breast enlargement. The medical term used in reference to man boobs is Gynecomastia. The condition is often a source of disease or metabolic disorders in adolescence and elderly.
High levels of the sex hormone-binding globulin, in addition, to low levels of free testosterone or tissue responsiveness contributes to Gynecomastia. Another cause of Gynecomastia is from excess fat stored in the chest.
For most pubescent boys who have this affliction it usually shrinks and disappears between the ages of 16-18. In some males, the Gynecomastia never goes away and is a problem that persists into adulthood. Most men who suffer from this problem struggle with finding ways on how to get rid of manboobs. The following is a list of methods on how to get rid of manboobs that work.
- Healthy diet
Implementing a healthy diet is a terrific way to solve the issue of just how to get rid of man boobs. Losing weight with a healthy diet can significantly reduce the appearance of man boobs. Regular ingestion of foods that are high in vitamins, minerals, and fiber can help to eliminate chest fat.
Eating a variety of high-fiber complex carbohydrates will provide the body with sustained energy. Avoid eating refined carbs because this leads to fat storage and adds to the problem. Eating fruits and vegetables help to generate a calorie deficit. Foods that contain vitamin E, B, and zinc will help to increase the production in testosterone levels and assist with how to get rid of manboobs.
- Cardio exercises
Cardio exercises are a terrific way to lose man boobs. Utilizing cardio exercises men can burn a lot of calories quickly. The trick is to create an intensive cardio workout by going for a run, row boating, skiing, elliptical trainer, swimming, or jumping rope.
Cardio burns up fat throughout the whole body and since Gynecomastia is caused from excess fat in the chest area it works quickly and effectively.
- Aerobic exercises
Aerobic exercises are a terrific way to burn calories. Utilizing health and fitness equipment like exercise bikes, treadmills, and elliptical machines can be used to elevate your heart rate.
There are other aerobic exercises that are free and still create the same result like running, walking, and swimming in the event there is no access to exercise machines. Incorporating one of these exercises into your daily routine could be an enjoyable to help with how to get rid of manboobs.
- Strength training
Utilizing strength training is also an excellent way on how to get rid of man boobs. Strength training exercises that concentrate on pectoral muscles can drastically reduce Gynecomastia. Doing pushups, dumbbells, or any muscle building activities that tone chest muscles will assist in how to get rid of manboobs.
Purchase an abs bench, weights, or resistance bands from your local sports store. They work just as potent as the equipment found at the gym and sometimes people may feel more comfortable exercising privately.
- Compression gear
Compression gear is garments specifically created to hide the appearance of man boobs. They are not the best method on how to get rid of your manboobs, but they do a decent job of hiding it from ordinary sight. They conform to squeeze the chest in comfortably without restricting breathing. The compression gear comes in T-shirts, men girdles, suits, vests, and chest binders.
- Hormone therapy
There are new age techniques such as hormone therapy also known as natural bio identical hormone replacement. This therapy is the newest advancement in how to get rid of man boobs by neutralizing the hormones in the body.
This non- surgical treatment consist of bringing estrogen and testosterone into balance while implementing pharmaceutical grade supplements, a nutrition plan, and a fitness program to eliminate any external causes.
Medications used to treat man boobs are a last resort once dieting and exercising fails. Doctors utilize estrogen suppressing drugs for the treatment of Gynecomastia. Medications like Clomiphene, Tamoxifen, and Androgens are especially combative as well as aromatase inhibitors like Anastrozole and Letrozole. Converting androgens into estrogen the enzyme aromatase causes cells to divide.
Tumescent Liposuction is an alternative means on how to get rid of man boobs. The patient remains coherent through the procedure as local anesthetic numbs the chest area thoroughly. Small incisions around the breast area are made, and the surgeon trims the fat then removes it.
Doctors use a laser to melt the fat underneath the skin. The procedure takes approximately an hour to finish, and the patient can be released the same day. Surgeons claim there is little to no pain. The patient usually receives a clearance to go back to work within three days after the surgery.
- Herbal supplements
Taking herbal supplements is another option how to get rid of man boobs. Herbal Supplements like Gynexin can help to reduce the effects of Gynecomastia. Gynexin is a herbal formula that removes fatty cells in the chest area.
This treatment has minimal side effects, and they are readily available at a vitamin supplement shop or pharmacy. These pills are 100 % natural and contain vitamin B, Cayenne, green tea extract, caffeine, and Chromium Picolinate.
Administered in capsule form, Gynexin results show quickly within the 2nd and 3rd week. Doctors can prescribe Gynexin to help reduce the effects of fatty cells in the chest area.
Last thing about How To Get Rid Of Man Boobs, Radiation therapy used to treat Gynecomastia is only recommended to patients who already have cancer in there body. This affliction may develop from anti-cancer medications, and doctors suggest radiation treatment before administration of the medication to prevent the condition.
Higher radiation doses cannot reduce breast size after they have already developed, but it may reduce the pain associated with it. Radiation treatment can be a hard procedure to endure. People without cancer should not consider radiation treatment as a means for Gynecomastia removal.